Our Personal Trainers Provide Results by designing customised fitness training solution to suit your needs.

Whether You Want to ge fitt, loose weight, learn kickboxing or boxing Choose from one of highly skilled certified trainer, or contacts us for more details.

• Former professional kickboxing champion of Canada, ranked 6th in the world.Black Belt in Tae Kwon Do.
• Over 25 years of experience un kickboxing and boxing as a competer and trainer.
• Member of the Québec Amateur Kickboxing Association.
• Level 1 Québec Amateur Boxing Association.
• Certified Trainer Can Fit Pro.

I will help you reach your goals by offering a custom-made program which includes boxing and kickboxing. You will learn how to skip rope like a professional, punch and kick focus mitts, work on the punching bag and use a double end and a speed ball. I will also show you boxing techniques in the boxing ring without any contact being necessary. You could perform circuit training or interval training using the medicine, Bosu® and/or Swiss ball.

The training can be specifically designed for ladies with a focus on hips, buttocks, abdominals and thighs. For gentlemen, I can help you tone and get muscle definition. You could also ask for cross training for another sport or activity.

I have trained professional kickboxers and boxers but also amateur fighters who went from being out of shape to fit, strong and confident athletes and even Québec and Canadian champions.

• Certified Personal Trainer
• Boxing Trainer Level 1

If you’re tired of boring work out routines and can’t seem to reach your goal. Looking for a new challenge? Then my personal training sessions are for you. Helping you feel your best is my goal. My mission is to help you achieve a healthy lifestyle integrating vitality, confidence and energy so you can not only look and feel great but live a more active lifestyle.

I’ve been in the boxing industry since 2001; I competed on a local, national and international level and participated in various training camps throughout.

My experience from competing nationally and internationally has motivated me to transmit my passion to others.

My goal for each session is to give a fun and versatile class composed with boxing techniques such as focus mitts, heavy bag training, medicine ball, swiss ball, bosu, and free weights.

Whether your goal is to lose weight, tone up, increase your cardio vascular or release your stress, I make sure to encounter your needs.

Being licensed / certified massotherapist specializing in Sport and Swedish massage, I experience in working around injuries