Herby Whyne brings his 18 years of experience as a professional fighter and trainer of some of the best kickboxers in the world.

Kickboxing is a combination of boxing and martial kicks.

During this class you will learn all the kickboxing techniques, skipping, punching and kicking the focus pads and the heavy bag, and lots more.

This course helps develop strength, endurance, flexibility, confidence and weight loss.

Boxing provides an excellent cardiovascular workout for the upper body while toning and building strength.

For pleasure or competition, you will learn all the techniques in boxing... skipping rope punching the heavy bags, focus mitts, foot work, and many other techniques.

Great for coordination, weight loss and conditioning.

ABS-OLUTELY IN SHAPE WITH BODYFIT !

This total body workout class is designed to tone you from top to bottom, to build lean muscles and to specifically help strengthen and firm the abs, butt and thighs !

Each class is unique so you stay motivated and challenged each time.
It incorporates a variety of exercises using the step, elastics, medicine ball, gliding, free weights and great music.

Plus! Burn calories, melt off the fat, boost your metabolism and energy level.

10$ for members - 12$ for non members

www.bodyfitclass.ca

This class focuses on high intensity cardio which involves skipping and many crazy exercises that Herby has to keep your heart pumping and the sweat dripping.

Looking for a Hard knox butt? Don't miss the rigorous exercises Herby has in store for you.

Hard knox abs? Intense exercises will burn away at your mid-section, removing unwanted flab and replacing it with rock-hard abs.

This class is full of intense fun with great music pumping in the background.

Ladies ... you don't want to miss this one.

This class focuses on high intensity cardio from Skiping combine with body workout... Try if you dare !

11h30 to death (1:30pm)

Drop In : 15$